Core Fitness

1- Torso Twist

2-  Standing Bicycle Crunches

3- Abdominal Crunches

4- Crunch

5- Bicycle Crunch

6-Russian Twist

8- Heel Touch

9- Leg Raises

10- Reverse Crunches with Leg Raised

11-  V-Crunch

12-  V-Hold

13-  Cross Knee Plank