Embedded Files
1-Plank
2- Up & Down Plank
3- Plank & Reach
4- Side Plank
5- Superman
6-Â Swimmer & Superman
7- Floor Y Raises
8- Bird Dog
9- Cobra
10- Child Pose
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1-Plank
2- Up & Down Plank
3- Plank & Reach
4- Side Plank
5- Superman
6-Â Swimmer & Superman
7- Floor Y Raises
8- Bird Dog
9- Cobra
10- Child Pose